Back in Balance Chiropractic Center
Do you or your family members suffer from Tech Neck?
Are you doing your best to combat Anterior Head Syndrome?
Forward head posture is damaging the necks and backs of our younger generation!
Tech devices force youngsters forward and down, chronically compressing discs and joints at the critical developmental stage. Hunched posture, chronic headaches and spinal degenerative changes common in the elderly, are now seen early in life!
Dr. Ferry helps patient's get the results you strive for and deserve with Posture Pump. She sells and uses Posture Pump Disc Hydrator to decompress, shape and lubricate the entire spine.
Here are a few ways to help yourself:
1. When using your cell phone, raise the screen up to eye level, so your head is in a neutral position. Remember to switch arms every few minutes!
2. Take breaks from cell phone usage, especially when you feel the shoulders and head falling forward. Reset your spine, stand up and stretch, and take a little walk before resuming screen time.
3. Get adjusted by your chiropractor to ensure the spine is free from harmful subluxations further contributing to the development of "text neck!"